Saturday, June 15, 2013

Schedule for Next Week.

Monday

8:30 AM - Wake up and start day.
  • Brush teeth.
  • Wash face and moisturize. No medicine.
9:00 AM - Make breakfast. Oatmeal or cream of wheat w/ fruit.

10:00 AM - Finish a bottle of water. Make a smoothie to keep.

10:30 AM - Head out to gym for exercise.
  • 15 minutes to walk to gym.
  • 30 minutes on the treadmill.
  • 10 minutes to wash face and gather things.
  • 15 minutes to walk back home.
12:00 PM - Drink smoothie then, take shower.

1:00 PM - Read and start second bottle of water. 

2:00 PM - Eat lunch. Cheese sandwich w/ lettuce and tomato.

2:30 PM - Start cleaning the house.

3:30 PM - Head out to the library.

  • Work on mother's DQ.
  • Work on AP Bio homework.
  • Start on third bottle of water.
6:00 PM - Head to McDonalds.

  • Eat a snack wrap.

7:00 PM - Get picked up from McDonalds.

8:00 PM - Eat a small dinner. Start or finish fourth bottle of water.

9:00 PM-11:00 PM - Do what you have to do.

  • Commenting.
  • Wash face.
  • Drink tea.
  • Watch TV.

11:00 PM - Learn SAT words. Go to sleep.

Tuesday

8:30 AM - Wake up and start day.

9:00 AM - Make breakfast. Eat a fried egg sandwich. Finish one bottle of water. Make smoothie.

10:30 AM - Head out to gym.

  • 15 minutes of cardio.
  • 10 minutes on elliptical.
  • Work on strengthening arms

12:00 PM - Eat smoothie. Take shower. Start second bottle of water.

1:00 PM - Mommy's school work, AP Bio homework, and/or read.

2:00 PM - Eat apple sauce and carrots w/ Italian dressing

2:30 PM - Start cleaning the house.

3:30 PM - Leave house to go to mall.

4:00 PM - Eat. Watch movie. Start/Finish third bottle of water.

7:30 PM - Come home.

8:00 PM - Eat dinner. Watch new episode of PLL. Start fourth bottle of water.

9:00 PM - 11:00 PM - Do whatever you want.

11:00 PM - Learn SAT words. Read book. Go to sleep.

Wednesday

8:30 AM - Wake up.

9:00 AM - Eat breakfast. Cereal this time. Make smoothie.

10:30 AM - Head out to the gym. 30-40 minutes of treadmill.

12:00 PM - Eat smoothie. Take shower.

1:00 PM - Work.

2:00 PM - Lunch. Cheese sandwich or whatever.

3:00 PM - Bake something and eat it.

4:00 PM - Begin cleaning the house.

5:00 PM - Read and take a nap.

7:00 PM - Get up. Watch TV.

8:00 PM - Eat dinner.

9:00 PM - 11:00 PM - Do whatever needs to be done.

11:00 PM - Learn SAT words. Read. Sleep.

Thursday
Make a breakfast feast: Try healthy pancakes w/ healthy eggs. A little syrup and berries.
Eat a snack of carrots and dressing.
Same as Monday except go to library a bit earlier.
Go to gym and work on abs and legs.

Friday
No gym. Stretch/do yoga.

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